The Glucose Steady Full English
- ~51g protein
- ~16g fibre
- ~800 kcal
Recipes
It's not what you cut. It's what you add.
Every recipe comes with macros, a reel, and an estimated real-life glycaemic load, so you can see how much it's likely to raise your blood sugar. How we calculate it
Creamy Butter Beans & Poached Eggs
- 30–33g protein
- 15g fibre
- 600 kcal
Sardine Rice Bowl
- 35g protein
- 10g fibre
- ~730 kcal
Chilli Lime Sardine Scramble
- 38g protein
- ~1g fibre
- ~490 kcal
Pesto Butter Beans with Halloumi & Egg
- ~43g protein
- ~17g fibre
- ~670 kcal
Boiled Eggs, Sardines on Sourdough & Broccoli
- 40g+ protein
- ~11g fibre
- ~670 kcal
Sticky Hoisin Chicken Thigh with Sweet Potato & Tenderstem
- ~43g protein
- ~5g fibre
- ~770 kcal
Red Cabbage Rice & Sticky Chicken
- 35g protein
- ~3g fibre
- ~560 kcal
Chilli Halloumi & Avocado Sourdough
- ~30g protein
- ~14g fibre
- ~760 kcal
Creamy Sardine & Broccoli Pasta
- ~33g protein
- ~6g fibre
- ~600 kcal/serving
Crunchy Rainbow Salad with Roasted Chickpeas & Feta
- ~12g protein
- ~10g fibre
- ~326 kcal/serving
Raspberry & Dark Chocolate Wheat Bisk Cheesecake
- ~35g protein
- ~17g fibre
- ~600 kcal
Turkey Chilli Loaded Sweet Potato
- ~43g protein
- ~13g fibre
- ~580 kcal